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Mind Full: Un-wreck your head, de-stress your life

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If you’re looking to start a more formal practice, there are many mindfulness apps available to help guide you. I really enjoy Headspace - they have guided meditations and even a mindful cooking section. Headspace is all about mindful meditation and it’s a great place to start if you’d like some guidance along the way. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Search our current job opportunities to find a new role that’s rewarding, exciting and allows you to make a real difference every day.

It involves learning to focus on the here and now – but without trying to change things or judge them.

Holistic therapy is an approach that considers the whole person when developing a treatment plan, including personal history, beliefs, culture, and more. Mindfulness is the basic human ability to be present, aware of where we are and what we are doing, and not excessively reactive or overwhelmed by what is going on around us. Mindfulness expert Jon Kabat-Zinn defines mindfulness as “moment-to-moment, non-judgmental awareness, cultivated by paying attention in a specific way, that is, in the present moment, and as non-reactively, as non-judgmentally, and as openheartedly as possible." Kabat- Zinn is known as the “father of mindfulness," and is founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He created mindfulness-based stress reduction, a research-based program that uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful and better cope with stress, anxiety, pain, and illness. Mindfulness means living in the moment and being fully aware of our inner and outer experiences. When you are mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. When it is cultivated intentionally, it is referred to as deliberate mindfulness. When it spontaneously arises, it is referred to as effortless mindfulness. Mindfulness Components Recommend For: Anyone skeptical of mindfulness, meditation or yoga. I have particularly recommended this to a lot of “stereotypical Irish-males” in my life who may have been reluctant on the topic :)

Mindfulness in Schools Project aims to improve the lives of children and young people by making a genuine, positive difference in their mental health and well-being. They offer trainings for educators to bring mindfulness to their students. Volunteering at Mind can be a really rewarding and valuable experience. And there are more ways of doing it than you might think.

Mindfulness meditation is a mental practice based on focusing on the sensations of the breath and body while maintaining a relaxed state of mind. In recent years, meditation has been the focus of clinical research trials and has been shown to have numerous beneficial effects,including stress reduction, relaxation, and improvements to quality of life.

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